Life Stages Diet Programs

Being pregnant is a special time in your life, and it’s a time when many women think about their diet. What you eat can not only influence your own health, but it can also affect the short- and long-term health of your baby, so it is important that you eat a healthy, balanced and varied diet when you are pregnant.

The first two years of your child’s life are important for proper growth and development. It is also critical for establishing healthy dietary patterns for later in life. You likely have many questions about this important life stage including: what do you feed a newborn infant? when are infants ready for solid foods? which foods should be given and when? how much food is enough? or when is the right time to introduce potentially allergenic foods, such as peanuts?

To develop to their optimal potential, it is vital that children are provided with nutritionally sound diets. Diet and exercise patterns during childhood and adolescence may spell the difference between health and risk of disease in later years. Different stages of the life cycle dictate differing nutrient needs.

Going to university is an exciting time, but it can also be a time of change. You will have more choice over what you eat and the chance to take part in new social experiences and discover new food cultures, but also a limited food budget. Eating a healthy diet without running down your student loan or wasting valuable studying (or socializing) time can be challenging.

Nutrition is about eating a healthy and balanced diet so your body gets the nutrients that it needs. Nutrients are substances in foods that our bodies need so they can function and grow. They include carbohydrates, fats, proteins, vitamins, and minerals.

Good nutrition is important, no matter what your age. It gives you energy and can help you control your weight. It may also help prevent some diseases, such as osteoporosis, high blood pressure, heart disease, type 2 diabetes, and certain cancers.

Menopause comes with a lot of ups and downs. As your estrogen levels decrease, things like your body temperature and weight may increase. So, how do you stay balanced on the rollercoaster that is menopause?

On average, menopause happens around 51 — that means, you’ve stopped having periods for a full 12 months. But you may start to feel symptoms sooner than you expect.

Having a well-balanced diet is crucial during any stage of life, but during menopause, your body needs some extra patience and care. From changes in metabolism to increased risk of osteoporosis, shifting your diet can help with getting ahead of future symptoms.